Diving into: Meditation and Consistency

02/04/2021 15 min Temporada 1 Episodio 2

Listen "Diving into: Meditation and Consistency "

Episode Synopsis

In this episode join me as I break down the concept of consistency, meditation, consistency IN meditation and shadow work and the toll absolute consistency and perfection can take on an individual. We also end the session with a meditation technique you are all free to try:))

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