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Listen "Ep. 4 | Breath Work: Calm Your Monkey Mind = Anxiety Relief & Consciousness Shifts w/ Raj Khedun"
Episode Synopsis
The breath is the bridge — between thought and silence, chaos and clarity, who you were and who you are becoming.
In this transformative episode, Stephanie Jameson—evidential medium, author, coach, and mentor—is joined by wellness & transformation coach Raj Khedun and together they explore why slowing down is actually the ultimate acceleration.
You’ll be guided through a somatic breath work practice designed to quiet the monkey mind, release a surge of happiness chemicals (including the bliss molecule anandamide), provide anxiety relief and shift your awareness in ways that can upgrade your quality of life.
We dive into:
🧘 Somatic breath work and discuss how the breath can be a bridge to the answers within
🥱 How insomnia can be a sign of spiritual expansion - and how to soothe it
🔮 Awakening experiences that can change the way you see everything
🤔 How to soothe overthinking and quiet the monkey mind in just moments so intuition can develop, be trusted and expand
Whether you’re navigating a spiritual awakening, seeking a deeper connection to yourself, or simply ready to find more peace in your everyday life — this episode is your invitation to step into stillness, awaken your inner wisdom, and breathe your way into your next level.
🎧 Press play, take a deep breath, and lean into your next consciousness shift.
🔁 Share this episode with anyone experiencing a soul-level shift or navigating emotional triggers.
✨ Don't forget to subscribe, rate, and leave a review if this resonated &/or helped.
For more information visit divinesouljourney.net or snag a free meditation gift at https://workwithme.divinesouljourney.net/manifestation-meditation
About Raj:
Raj Khedun from London, UK is an inspired manager at Keep Fit Kingdom, which has a mission to help a billion people reach 100 years happily and to realize the healthiest version of themselves!
He's an avid wellbeing and transformation coach having specialized in relationship coaching for 15 years.
He's also the inventor of the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatically reduces stress and anxiety within 1-3 minutes and is proving to be highly effective in healing insomnia. You can visit https://keepfitkingdom.com/ for more information.
Please remember, The information provided in podcast conversations are not intended to replace medical or psychological diagnoses. If you are in need of mental or physical help, please reach out to a licensed medical / mental health professional.
Follow on IG @divinesouljourney & Youtube @divinesouljourneyevolved
In this transformative episode, Stephanie Jameson—evidential medium, author, coach, and mentor—is joined by wellness & transformation coach Raj Khedun and together they explore why slowing down is actually the ultimate acceleration.
You’ll be guided through a somatic breath work practice designed to quiet the monkey mind, release a surge of happiness chemicals (including the bliss molecule anandamide), provide anxiety relief and shift your awareness in ways that can upgrade your quality of life.
We dive into:
🧘 Somatic breath work and discuss how the breath can be a bridge to the answers within
🥱 How insomnia can be a sign of spiritual expansion - and how to soothe it
🔮 Awakening experiences that can change the way you see everything
🤔 How to soothe overthinking and quiet the monkey mind in just moments so intuition can develop, be trusted and expand
Whether you’re navigating a spiritual awakening, seeking a deeper connection to yourself, or simply ready to find more peace in your everyday life — this episode is your invitation to step into stillness, awaken your inner wisdom, and breathe your way into your next level.
🎧 Press play, take a deep breath, and lean into your next consciousness shift.
🔁 Share this episode with anyone experiencing a soul-level shift or navigating emotional triggers.
✨ Don't forget to subscribe, rate, and leave a review if this resonated &/or helped.
For more information visit divinesouljourney.net or snag a free meditation gift at https://workwithme.divinesouljourney.net/manifestation-meditation
About Raj:
Raj Khedun from London, UK is an inspired manager at Keep Fit Kingdom, which has a mission to help a billion people reach 100 years happily and to realize the healthiest version of themselves!
He's an avid wellbeing and transformation coach having specialized in relationship coaching for 15 years.
He's also the inventor of the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatically reduces stress and anxiety within 1-3 minutes and is proving to be highly effective in healing insomnia. You can visit https://keepfitkingdom.com/ for more information.
Please remember, The information provided in podcast conversations are not intended to replace medical or psychological diagnoses. If you are in need of mental or physical help, please reach out to a licensed medical / mental health professional.
Follow on IG @divinesouljourney & Youtube @divinesouljourneyevolved
In God we trust