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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

806 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 5 de 41

EP: 722 - Take the Path Less Traveled and Lead the Way 09/04/2025

EP: 721 - Own Your Decisions: How to Tap Into Your Intuition and Reclaim Your Power 08/04/2025

EP: 720 - The Real Glow Up: It’s Not About Changing Who You Are, It’s About Becoming More of Who You Already Are 06/04/2025

EP: 719 - Welcome to the next chapter of your life: It's Time For A Glow Up 05/04/2025

EP: 718 - Letting go of your binge eating identity & stepping into the woman you know you’re meant to be. 04/04/2025

EP: 717 - From Pregnancy to Peace: How Bri Stopped Using Food or Alcohol to Self Soothe & Became More Patient With Her Kids As She CONQUERED binge eating 01/04/2025

EP: 716 - How I went from obsessing over food all day and feeling out of control with chocolate at night to being binge-free for 5 years🍫🤩🎉 26/03/2025

EP: 715 - How I honoured my craving for pizza without feeling like sh*t 25/03/2025

EP: 714 - How Binge Eating Became My Greatest Blessing 20/03/2025

EP: 713 - Transitioning from Fewer Urges & Binges to Completely CONQUERING Binge Eating 18/03/2025

EP: 712 - Making Better Food Choices Without Feeling Restricted 15/03/2025

EP: 711 - Cultivating a Better Relationship with Yourself: How Setting Boundaries and Prioritizing YOU Leads to Confidence and True Self-Love 14/03/2025

EP: 710 - My 3-Step Framework for Making Peace with Any Trigger Food 11/03/2025

EP: 709 - Liz is coming to the UNSTOPPABLE Badass Event! 06/03/2025

EP: 708 - Stop Second-Guessing Your Food Choices and Trust Your Intuition 02/03/2025

EP: 707 - You Just Ate, But Why Are You Already Thinking About Food Again? 28/02/2025

EP: 706 - The Badass Moves That Changed My Life 25/02/2025

EP: 705 - Galia is coming to the UNSTOPPABLE Badass Event! 11/02/2025

EP: 704 - The FASTEST Way to Become an UNSTOPPABLE Badass: Get IN THE ROOM & Join Us IN PERSON! 07/02/2025

EP: 703 - Complete Freedom of Choice: How to Eat What You Love Without Urges, Guilt, or Overthinking 02/02/2025

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