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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

806 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 4 de 41

EP: 742 - PART 1: How to sustainably CONQUER binge eating - Eliminating your urges 11/06/2025

EP: 741 - I don't have food freedom. I have freedom of choice. 07/06/2025

EP: 740 - If you’ve ever walked into your therapist’s office & felt like “I don’t belong here” this one’s for you 06/06/2025

EP: 739 - Why some people conquer binge eating much faster than others. (PS: this is NOT about knowing WHAT to do) 05/06/2025

EP: 738 - Liz has fully stepped into her BINGE FREE LIFE after using my Root & Rewire process inside my Academy! 04/06/2025

EP: 737 - You don’t have to fall into the trap of “it needs to be hard or overly complicated” 29/05/2025

EP: 736 - The badass woman you get to become & the extraordinary life you get to live, no longer binge eating 27/05/2025

EP: 735 - You’re not eating because you’re hungry. You’re eating because you’re uncomfortable doing nothing 19/05/2025

EP: 734 - The success you’ve created in your life is proof that conquering binge eating will be another milestone you’ll be celebrating soon 16/05/2025

EP: 733 - You know you're full but you keep eating & here's 2 main reasons why 13/05/2025

EP: 732 - Social events aren’t an excuse to justify saying eff it to your habits & routines 10/05/2025

EP: 731 - I haven’t binged in 5 years, built a high multi 6-figure biz & freaking LOVE my life 08/05/2025

EP: 730 - How to stop thinking about food at social events so you can focus on laughing, connecting, and making memories with the people you love. 06/05/2025

EP: 729 - The clients who work with me the LONGEST (minimum 6 or 12 months) conquer binge eating the QUICKEST 30/04/2025

EP: 728 - "Why the HECK am I still bingeing" + the most effective way to eliminate your strong binge urges 29/04/2025

EP: 727 - What you eat impacts your relationship with your husband 26/04/2025

EP: 726 - The desire to STOP binge eating while also not being sure if you want to give it up 22/04/2025

EP: 725 - Living Your Most MAGICAL Life: Balancing Short-Term and Long-Term Joys 15/04/2025

EP: 724 - Releasing the Fear of Letting Go of Binge Eating 12/04/2025

EP: 723 - Ending Binge Eating Is So Much Simpler Than You Think 10/04/2025

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