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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

807 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 31 de 41

EP: 217 - reaching out to a coach for support is scary, but you know what's even scarier? 09/03/2023

EP: 216 - How to balance giving yourself grace & self compassion while also pushing yourself and giving yourself some tough love when needed 07/03/2023

EP: 215 - I don’t coach in my DMs: the boundaries I have in place 02/03/2023

EP: 214 - The 7 different types of night time eating 28/02/2023

EP: 213 - CELEBRATING MY 2 YEAR PODCAST ANNIVERSARY + a special message that will change the trajectory of your own LIFE! 26/02/2023

EP: 212 (GETTING REAL WITH THE COSTAS): Episode 2 - purchasing our first investment property! 24/02/2023

EP: 211 - This is how you SHIFT your way out of binge eating...for GOOD! 23/02/2023

EP: 210 - this is binge eating 20/02/2023

EP: 209 - Breaking out of the perfectionist mindset, the constant evolution of healing body image and accepting yourself for who you are with Jessica Battle 17/02/2023

EP: 208 - 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry! 16/02/2023

EP: 207 - 9 reasons why clients hire me to be their binge eating coach 14/02/2023

EP: 206 - GETTING REAL WITH THE COSTAS: Episode 1 - Our relationship with money & having a healthy money mindset 10/02/2023

EP: 205 - Answering your binge eating related questions: Was recovery hard for you? Being open about your struggles with food, tips for emotional eating, anxiety and food freedom & so much more! 09/02/2023

EP: 204 - Finding safety & stability with your relationship with food & most importantly YOURSELF 07/02/2023

EP: 203 - Do you really love yourself? 06/02/2023

EP: 202 - Are you afraid of losing binge eating? It may be your security blanket 02/02/2023

EP: 201 - This one conversation with my coach changed the entire trajectory of my recovery journey 31/01/2023

EP: 200 - answering your anonymous questions: what life is like after stopping binge eating, becoming a coach, what my hobbies are outside of coaching, favourite part of my job & SO MUCH MORE!! 26/01/2023

EP: 199 - I have exciting news to share!!!! but there has been LOTS of resistance… 25/01/2023

EP: 198 - Having health/fitness goals isn't the problem. Believing that you have to struggle & deprive yourself to get there IS the problem 24/01/2023

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