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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

807 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 29 de 41

EP: 257 - what you THINK you need VERSUS what you ACTUALLY NEED to regain control with food 01/06/2023

EP: 256 - 7 signs you're on your way to becoming binge free 30/05/2023

EP: 255 - this is your reminder to be more gentle with yourself 29/05/2023

EP: 254 - This is what it REALLY takes to see results in your LIFE! 27/05/2023

EP: 253 - someone made a comment about how much I was eating & this is how I responded as a Binge Eating Coach 25/05/2023

EP: 252 - Your version of FOOD FREEDOM! How to have a healthy relationship with food while navigating gut issues, IBS, PCOS etc! 24/05/2023

EP: 251- cold plunging + what I learnt about mental resilience 23/05/2023

EP: 250 - What REALLY helped me stop binge eating! 22/05/2023

EP: 249 - how social events are different when you're binge free 18/05/2023

EP: 248 - 11 signs of disordered eating 16/05/2023

EP: 247 - See the urge like a child throwing a tantrum 11/05/2023

EP: 246 - this is why it becomes more challenging to stick to a diet after dieting for so long 09/05/2023

EP: 245 - (GETTING REAL WITH THE COSTAS: Ep 7) - Family relationships 05/05/2023

EP: 244 - struggling with portion control? 04/05/2023

EP: 243 - pros & cons of eating the same foods everyday 02/05/2023

EP: 242 - Honouring your cravings and STILL bingeing? 28/04/2023

EP: 241 - the biggest myth about ending binge eating & how to end binge eating for GOOD! 27/04/2023

EP: 240 - 3 types of cravings & how to navigate them 25/04/2023

EP: 239 - (GETTING REAL WITH THE COSTAS): Episode 6 - Our social life: The boundaries we have with friends & how we our view on friendships 21/04/2023

EP: 238 - Navigating social events WITHOUT bingeing 20/04/2023

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