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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

807 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 27 de 41

EP: 297 - releasing the people pleaser in you, knowing your worth & becoming the most confident version of YOU 17/07/2023

EP: 296 - you don't have to be overweight to struggle with binge eating 16/07/2023

EP: 295 - how to navigate comments from family/friends who don't understand binge eating & ditching diet culture 15/07/2023

EP: 294 - Ditch the diet mentality! 14/07/2023

EP: 293 - 3 reasons why intuitive eating isn't working for you 13/07/2023

EP: 292 - How I ate intuitively this weekend being away from home 12/07/2023

EP: 291 - Are you ACTUALLY eating intuitively? The TRUTH of what intuitive eating really looks like 11/07/2023

EP 290 - Are you experiencing a PHYSICAL craving or a MIND craving? This is the difference 10/07/2023

EP: 289 - Transitioning from a personal trainer to a binge eating coach & the mindset that helped me become binge free! 09/07/2023

EP: 288 - this is why dieting & recovering from binge eating don't go hand in hand 08/07/2023

EP: 287 - (GETTING REAL WITH THE COSTAS): Ep 10 - How to love success and what the definition of success really means to us 07/07/2023

EP: 286 - Why I don’t track macros/calories even though I have health & fitness goals, have a good relationship with food & completely BINGE FREE! 06/07/2023

EP: 285 - The power of support & community to stop binge eating! 05/07/2023

EP: 284 - 4 reasons you can't stop eating when you're full 04/07/2023

EP: 283 - This is disordered eating (signs to look out for & my story of how I developed an unhealthy relationship with food) 03/07/2023

EP: 282 - DDDA Client Story: A graduate of Ditch Decade Diets Academy is down 64lbs & no longer binges! 02/07/2023

EP: 281 - your life gets to be THIS good!! 01/07/2023

EP: 280 - 3 different types of hunger & how to stop emotional & habitual eating! 30/06/2023

EP: 279 - Finding an eating & workout approach that best fits you & your lifestyle! 29/06/2023

EP: 278 - how to know when you're hungry, having a craving or the urge to binge! 28/06/2023

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