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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

820 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 2 de 41

EP: 796 - SUSTAINING binge free months without reverting to old habits (Day 3 - From Badass to BINGE FREE) 17/10/2025

EP: 795 - My ROOT & REWIRE Process that rewires your brain out of binge eating (Day 2 From Badass to BINGE FREE) 17/10/2025

EP: 794 - The MINDSET behind a badass who CONQUERS binge eating (Day 1 From Badass to BINGE FREE) 16/10/2025

EP: 793 - Stopping when you’re satisfied, taking foods off a pedestal & trusting your cravings 13/10/2025

EP: 792 - Believing there’s a “right” way to eat is why you can’t stop thinking about food 09/10/2025

EP: 791 - Binge Eating is more than just feeling out of control with food 06/10/2025

THE BIG ANNOUNCEMENT!!!! Rewire Your Brain Out Of Binge Eating! 05/10/2025

EP: 789 - Binge eating thrives in isolation which is why you haven’t stopped yet 03/10/2025

EP: 788 - I’m over 5+yrs BINGE FREE because I stopped giving into my urges (no matter how strong they felt) 28/09/2025

EP: 787 - You’re allowed to eat before bed. Eff the rules 24/09/2025

EP: 786 - How To Develop UNSHAKEABLE Badass Confidence In Your Own Skin 20/09/2025

EP: 785 - This is what the journey of conquering binge eating ACTUALLY looks like (from someone who's been through it) 19/09/2025

EP: 784 - 3 things to master to go months without bingeing or feeling an urge to binge 18/09/2025

EP: 783 - You show up and give 100% in every area of your life but your body is one area you’re not happy with 12/09/2025

EP: 782 - The goal isn't to stop when you’re full 08/09/2025

EP: 781 - The clients who msg me 2 years later saying “I’m STILL binge free” focused on these 3 things 05/09/2025

EP: 780 - Are you ACTUALLY hungry or just eating out of habit & mindlessness? 02/09/2025

EP: 779 - You’re settling for binge free weeks when you should be having binge free months that feel effortless 30/08/2025

EP: 778 - You don’t have to believe you can go months without bingeing in order for that to become your reality 29/08/2025

EP: 777 - How I eat & stay consistent with my habits & routines while staying at my parents all week 26/08/2025

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