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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

806 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

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EP: 782 - The goal isn't to stop when you’re full 08/09/2025

EP: 781 - The clients who msg me 2 years later saying “I’m STILL binge free” focused on these 3 things 05/09/2025

EP: 780 - Are you ACTUALLY hungry or just eating out of habit & mindlessness? 02/09/2025

EP: 779 - You’re settling for binge free weeks when you should be having binge free months that feel effortless 30/08/2025

EP: 778 - You don’t have to believe you can go months without bingeing in order for that to become your reality 29/08/2025

EP: 777 - How I eat & stay consistent with my habits & routines while staying at my parents all week 26/08/2025

EP: 776 - The mindset behind a badass who respects herself to stop eating when she’s full 25/08/2025

EP: 775 - Not giving into your urges, night eating syndrome & weight loss while conquering binge eating 23/08/2025

EP: 774 - The 4 phases of the restrict binge cycle & the key to eliminating your urges 22/08/2025

EP: 773 - 3 reasons you spiral into a binge every time you eat what you’re craving 20/08/2025

EP: 772 - From being an attendee at an event who binged to the one speaking on stage as a top binge eating coach 19/08/2025

EP: 771 - The most effective way to stay binge free for 2+ years 13/08/2025

EP: 770 - You don't need to fully believe you can conquer binge eating but you do need to show up every single day like you will 12/08/2025

EP: 769 - The difference between coaching & mentorship to stop binge eating 06/08/2025

EP: 768 - You’ll have less binges when you distract yourself but you’ll go months without binge eating when you rewire your brain 05/08/2025

EP: 767 - “But what if it doesn’t work? What if I can’t do it? What if I try & fail?" 31/07/2025

EP: 766 - 5+ years feeling completely at ease with food, not bingeing or using food to self soothe but I ALMOST let fear & doubt prevent me from getting here… 22/07/2025

EP: 765 - The Path to Permanent Freedom & a Life Without a Single Urge to Binge 15/07/2025

EP: 764 - The Untold Story of How I Became UNSTOPPPABLE 13/07/2025

EP: 763 - Setting better boundaries with family, forgetting about dried mangos in her house for 8 months & feeling more grounded with my Academy client Christine 12/07/2025

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