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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

807 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 17 de 41

EP: 494 - Spending hours in the gym, forcing yourself to get in 10k steps everyday and working out even though you’re tired is not a badge of honour 09/02/2024

EP: 493 - You're ready to SUSTAINABLY end binge eating for GOOD! 06/02/2024

EP: 492 - Rewiring your brain to stop binge eating 05/02/2024

EP: 491 - Healing body image is FOUNDATIONAL to a better relationship with food & no longer being a slave to the scale or spending hours over exercising 03/02/2024

EP: 490 - 3 biggest takeaways celebrating my 5yr anniversary of healing my relationship with food 01/02/2024

EP: 489 - "how long did it take you to stop binge eating"? 30/01/2024

EP: 488 - Cultivating YOUR own version of food freedom 26/01/2024

EP: 487 - The correlation between autism & binge eating: How diet culture language impacts autistic people, understanding hunger & specific tools to stop binge eating for autistic people 25/01/2024

EP: 486 - Only 3 binges in 3 months, regaining control with food at NIGHT & no desire to binge on an all inclusive resort with my client Mack 24/01/2024

EP: 485 - A SPECIAL coaching call with Lorna 23/01/2024

EP: 484 - From restricting my food, to bingeing & feeling controlled by food to NO URGES TO BINGE in 4 years! 22/01/2024

EP: 483 - Q&A: how to stop eating when you're full, how to stop boredom eating, what to do when you feel the urge to binge & so much more 21/01/2024

EP: 482 - waking up everyday feeling EXCITED to heal your relationship with food in 2024 20/01/2024

EP: 481 - Don't become emotionally constipated 19/01/2024

EP: 480 - Q&A: how to stop night time eating, what to do if your family doesn't understand binge eating, having intense cravings for sweets & so much more 18/01/2024

EP: 479 - You're not going to be happy in a smaller body if you're still bingeing & thinking about food 24/7 17/01/2024

EP: 478 - Ending binge eating is NOT about the food 16/01/2024

EP: 477 - How I went from having daily intense strong urges to binge to NO URGES even when I'm home alone or it's late at night 15/01/2024

EP: 476 - The biggest lessons I've learnt maintaining a BINGE FREE LIFE for almost 4 years 14/01/2024

EP: 475 - 3 things my client focused on to be BINGE FREE for 5 weeks 13/01/2024

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