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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

806 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 15 de 41

EP: 533 - You are not different. A binge free life is possible for you🍫🎉 01/05/2024

EP: 532 - The lessons I've learnt in Japan & how this relates to your relationship with food 30/04/2024

EP: 531 - Celebrating 3 clients who are BINGE FREE life & here's how they did it! 30/04/2024

EP: 530 - You have an incredible relationship, successful career and an amazing family life & now you’re ready to make CONQUERING binge eating another success in your life🤩🍫🎉 29/04/2024

EP: 529 - What it means to commit to a better relationship with food & a BINGE FREE life! 28/04/2024

EP 528 - If tracking calories/macros worked, you wouldn’t be thinking about food all day & feeling guilty about eating a cookie 27/04/2024

EP: 527 - THE BIG ANNOUNCEMENT!!!! You are ready to CONQUER binge eating! 26/04/2024

EP: 526 - I didn't workout for 12 days on vacation & here’s what happened 25/04/2024

EP: 525 - What it actually means to eat intuitively🍫🥑 24/04/2024

EP: 524 - CELEBRATING MY CLIENTS!!! This is what's possible when you heal your relationship with food 23/04/2024

EP: 523 - Travelling to Japan with a healthy relationship with food🥑🍫🥳 18/04/2024

EP: 522 - Exactly why my Root & Rewire Membership client is 3 WEEKS BINGE FREE! 16/04/2024

EP: 521 - Reasons you're not able to just eat 1 or 2 cookies without bingeing 11/04/2024

EP: 520 - It’s impossible to feel like you can’t conquer binge eating when you surround yourself with other women who are doing it & have already DONE IT 09/04/2024

EP: 519 - Stop hoarding & bingeing on trigger foods, how to control yourself without tracking macros/calories & no longer thinking about food all day 06/04/2024

EP: 518 - Transitioning out of tracking calories/macros into intuitive eating🍫🥑 04/04/2024

EP: 517 - What to do & how to eat after a weekend of indulging this Easter weekend 01/04/2024

EP: 516 - You're not alive unless you're living ... A quote that changed my life! 30/03/2024

EP: 515 - 2 things that cause binge eating, how body image impacts bingeing, coping with your emotions without food & so much more! 28/03/2024

EP: 514 - Q&A- Signs of binge eating, ending night time binges, how to stop mid binge, releasing weight when ending binge eating & so much more! 27/03/2024

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