EP: 084 - How To Get Joy Through Food Without Bingeing

Ditch Decade Diets Podcast
11/01/2022 33 min
EP: 084 - How To Get Joy Through Food Without Bingeing

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Episode Synopsis

Hey hey!! Welcome back to another episode!If you feel like food is the MAIN source of joy in your life right now, this episode is for you!In this episode:-What you will be able to experience when you break free from self sabotage w/food-Why you may not want to give up binge eating-3 tips on how to get joy from food without binge eating-The importance of connection, rest, fun, pleasure & exploring your passions in life!Ready to regain control with food?Eat without guilt?Stop thinking about food 24/7?...and REALLY experience joy from food WITHOUT binge eating?My 21 Day Food Freedom Challenge is here to support you!This is a great way to kick off 2022 with a sisterhood to support you & a step by step plan to improve your relationship with food and never feel alone in this struggle <3We are starting on Monday January 17th.  See all the details & GRAB YOUR SPOT HERE!

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