EP: 046 - Why Full Days Of Eating Videos Can Be Harmful

Ditch Decade Diets Podcast
17/08/2021 11 min
EP: 046 - Why Full Days Of Eating Videos Can Be Harmful

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Episode Synopsis

Heyyyyya! Happy Tuesday (or whenever you're listening to this) :)Today I'm chatting about take on full days of eating videos & what you need to be aware of. In this episode:-The dangers of comparing what you eat with other people-Changing your diet based on what you see others eating-Why some people eat less & some eat more depending on the day-Learning your own body & trusting what it needs-Getting new recipe ideas for meals & snacksApply for the next round of Ditch Decade Diets Academy  HEREJOIN THE FOOD FREEDOM & BODY LOVE JOURNEY COURSE HERE! Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE

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