Ep: 038 - 3 Tips To Go From Obsessively Tracking Calories To Eating Intuitively

Ditch Decade Diets Podcast
20/07/2021 19 min
Ep: 038 - 3 Tips To Go From Obsessively Tracking Calories To Eating Intuitively

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Episode Synopsis

Hello laides! Welcome back to the podcast!Today's episode is all about intuitive eating & more specifically how to transition from obsessively tracking calories to eating intuitively.-What intuitive eating is-My experience with intuitive eating-The fear of weight gain & spiralling out of control-Top 3 tips to break free from tracking FREE Breathwork session this Wednesday July 21st at 6pm EST.DM me on IG If you wanna join! @lorna_bingeeatingcoachJoin my FREE community Facebook group here

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