EP 0:34 - Working In Sync With Your Brain & Body

Ditch Decade Diets Podcast
06/07/2021 17 min
EP 0:34 - Working In Sync With Your Brain & Body

Listen "EP 0:34 - Working In Sync With Your Brain & Body"

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Episode Synopsis

In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your bodyIn this episode:-Digestive issues & inflammation -Listening to your intuition-Stepping out of your comfort zone-Asking yourself hard questions-Doing self check-ins-Using food as a crutch & "filling the hole"Take a screenshot of this episode & tag me on IG @lorna_bingeeatingcoach letting me know what your biggest takeaways are from this episode <3 

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