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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

806 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back 27/10/2025

EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain 24/10/2025

EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges 23/10/2025

EP: 799 - Losing interest in foods you once used to binge on 22/10/2025

EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset 21/10/2025

EP: 797 - Stepping into your badass, falling in love with yourself & feeling like the REAL you again 20/10/2025

EP: 796 - SUSTAINING binge free months without reverting to old habits (Day 3 - From Badass to BINGE FREE) 17/10/2025

EP: 795 - My ROOT & REWIRE Process that rewires your brain out of binge eating (Day 2 From Badass to BINGE FREE) 17/10/2025

EP: 794 - The MINDSET behind a badass who CONQUERS binge eating (Day 1 From Badass to BINGE FREE) 16/10/2025

EP: 793 - Stopping when you’re satisfied, taking foods off a pedestal & trusting your cravings 13/10/2025

EP: 792 - Believing there’s a “right” way to eat is why you can’t stop thinking about food 09/10/2025

EP: 791 - Binge Eating is more than just feeling out of control with food 06/10/2025

THE BIG ANNOUNCEMENT!!!! Rewire Your Brain Out Of Binge Eating! 05/10/2025

EP: 789 - Binge eating thrives in isolation which is why you haven’t stopped yet 03/10/2025

EP: 788 - I’m over 5+yrs BINGE FREE because I stopped giving into my urges (no matter how strong they felt) 28/09/2025

EP: 787 - You’re allowed to eat before bed. Eff the rules 24/09/2025

EP: 786 - How To Develop UNSHAKEABLE Badass Confidence In Your Own Skin 20/09/2025

EP: 785 - This is what the journey of conquering binge eating ACTUALLY looks like (from someone who's been through it) 19/09/2025

EP: 784 - 3 things to master to go months without bingeing or feeling an urge to binge 18/09/2025

EP: 783 - You show up and give 100% in every area of your life but your body is one area you’re not happy with 12/09/2025

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