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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

818 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

EP: 813 - You don't have to be the strong one anymore 08/12/2025

EP: 812 - Upcoming changes in my business + How I make intuitive based decisions that light me up like a Christmas tree 06/12/2025

EP: 812 - How to create an identity shift on a soul based level 05/12/2025

EP:811 - The simple framework I use to process my emotions without food 30/11/2025

EP: 810 - You’ve been working on your relationship with food but haven’t given yourself the tough love you need to fully heal it 25/11/2025

EP: 809 - Balancing getting mentorship & coaching from someone who’s further along than you while also having the discernment to listen your intuition & what works for you! 24/11/2025

EP: 808 - 20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet 23/11/2025

EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday 17/11/2025

EP: 806 - You know what to do to stop acting on your urges but you don’t want to use the tools 16/11/2025

EP: 805 - You stopped bingeing but you’re still overeating & mindlessly snacking 15/11/2025

EP: 804 - Introducing the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 13/11/2025

EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth 11/11/2025

EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back 27/10/2025

EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain 24/10/2025

EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges 23/10/2025

EP: 799 - Losing interest in foods you once used to binge on 22/10/2025

EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset 21/10/2025

EP: 797 - Stepping into your badass, falling in love with yourself & feeling like the REAL you again 20/10/2025

EP: 796 - SUSTAINING binge free months without reverting to old habits (Day 3 - From Badass to BINGE FREE) 17/10/2025

EP: 795 - My ROOT & REWIRE Process that rewires your brain out of binge eating (Day 2 From Badass to BINGE FREE) 17/10/2025

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