Episode Synopsis "3 Good Minutes - Day One"

Dr. Carrie Adair is back and today she is guiding us through a 3 minute meditation! This is day 1 of 4. 

Listen "3 Good Minutes - Day One"

More episodes of the podcast Disrupting Behavior

• Mindful Change and Humble Inquiry
• 3 Good Minutes - Day Four
• 3 Good Minutes - Day Three
• 3 Good Minutes - Day Two
• 3 Good Minutes - Day One
• Self Compassion Meditation