The word habit started off referring to one’s clothes, then to the clothes of someone’s profession and eventually to “how one conducts themselves.” Your body and brain are very responsive to what you practice and if are what you practice, you are your habits.EPISODE OUTLINE:What does a habit look like to you?What is the difference between a habit and a ritual?What are positive habits you engage in daily, monthly, yearly?What are negative habits you engage in regularly?What are some habits you would like to adopt or cut off from your life?Are there any habits that have helped bail you out of a bad situation (e.g. leaving keys in the same spot) and on the other hand are there any that have caused you to drop the ball (e.g. one more drink).What are habits you think everyone could be benefit from?

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