140: Why You're Not Losing Weight In A Calorie Deficit

19/05/2025 34 min
140: Why You're Not Losing Weight In A Calorie Deficit

Listen "140: Why You're Not Losing Weight In A Calorie Deficit"

Episode Synopsis

Not losing weight in a calorie deficit? You've been tracking your calories, exercising, hitting your step goal but the scale just won't budge. Weight loss is not a straight-forward calories in calories out equation. Hear 10 reasons why your calorie deficit is not working from nutritionist Megan. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/