Discover your Joy with Timea Urban

Por: Timea Urban
Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.
162 episodios disponibles

Latest episodes of the podcast Discover your Joy with Timea Urban

Episode 144: Before You Manifest 2026: Do This Year End Reset 31/12/2025
Episode 143: I Left Out a Few Things About My Divorce… 17/12/2025
Episode 142: Emotional Eating 101: Decoding Your Holiday Cravings (Without Shame) 03/12/2025
Episode 141: Decision Fatigue, Survival Mode, and the Female Nervous System: Why You’re So Tired 19/11/2025
Episode 140: WTF Is HRV? The Nervous System Metric That Could Change Your Life 05/11/2025
Episode 139: Finding Hope in the Heavy: Comparison, Burnout, and the In-Between 22/10/2025
Episode 138: Your Alignment Formula 08/10/2025
Episode 137: Attachment Styles Explained: How They Shape Money, Love & Self-Worth 24/09/2025
Episode 136: The Missing Link to Your Quantum Leap: How Reiki Certification Changes Everything 10/09/2025
Episode 135: The Messy Middle: Navigating the In Between Season of Life 27/08/2025
Episode 134: Birthday Magic: A Somatic Ritual for Renewal 13/08/2025
Episode 133: I'm Getting A Divorce, Let's Talk About It... 31/07/2025
Episode 132: Manifestation Decoded - My guest appearance on From Root to Crown podcast 26/02/2025
Episode 131: Let's Unlock Your Spiritual Gifts... No, it's actually not that hard! 19/02/2025
Episode 130: Energy, Emotions & Your Body: The episode that'll change how you see weight 12/02/2025
Episode 129: Your Body Holds Your Trauma: Why Somatic Healing is the missing piece 05/02/2025
Episode 128: The Real Reason You Procrastinate - Why your brain loves to sabotage your to-do list 22/01/2025
Episode 127: Why Your New Year's Resolutions Are Destined to Fail (& What to Do Instead) 15/01/2025
Episode 126: Hypnosis for Manifestation - Release fear and discover your abundant life 08/01/2025
Episode 125: Manifest Your Dream Life - Your 2025 'Yes Please, More Please' Intention Workshop 01/01/2025
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