Neuroplasticity and Brain Health: Adapting the Mind as We Age

Discover how to navigate grocery shopping to be a healthier you
07/10/2025 35 min Temporada 1 Episodio 17

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Episode Synopsis

In Episode 17, Dr. Sveta Silverman explores the fascinating concept of neuroplasticity—how the brain changes and adapts throughout our lives. She explains why neuroplasticity is essential for long-term brain health, how it relates to aging and cognitive decline, and what we can do to support and strengthen our brain’s adaptability. This episode offers an insightful look into how simple, consistent habits can keep our minds sharp and resilient at any age.

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