Discomfort Theory

Por: Dan Wilkinson
Discomfort Theory is about breaking free of the trap of modern comfort and choosing voluntary discomfort to gain toughness, health and mental resilience.
30 episodios disponibles

Latest episodes of the podcast Discomfort Theory

Episode 30 - Excuse To Do or Excuse Not To 24/05/2022
Episode 29 - Avoid the Third Reward 17/05/2022
Episode 28 - Cold Shower Science 09/05/2022
Episode 27 - Be Prepared Before You Need It 04/05/2022
Episode 26 - The Hero Mentality 28/04/2022
Episode 25 - Uncovering Your Best Self With Gregory Russell Benedikt 11/04/2022
Episode 24 - Stop Letting Yourself Off the Hook 21/03/2022
Episode 23 - Your Most Important Investment 17/03/2022
Episode 22 - Reclaim Your Wild, Happy, Healthy Self 21/02/2022
Episode 21 - Parable of The Batman 14/02/2022
Episode 20 - Pain vs Pleasure - Tactics to Rewire Your Brain 07/02/2022
Episode 19 - How To Make Missing Workouts Almost Impossible 31/01/2022
Episode 18 - Supercharge Your Fitness by NOT Making Decisions 24/01/2022
Episode 17 - Get Off the Fence and Re-Program Your Health 19/01/2022
Episode 16 - From Victim to Hero - Choose Your Role 17/01/2022
Epsiode 15 - Crush Your Goals by Shifting Your Identity 10/01/2022
Episode 14 - When Life Gets Hard Lean In 30/11/2021
Episode 13 - Master World Class Habits 22/11/2021
Episode 12 - Confidence in Discomfort 17/11/2021
Episode 11 - My Morning Rituals 10/11/2021
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