Dirty Strength Radio™

Dirty Strength Radio™

Por: Sarah Smith
To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength.

If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!
100 episodios disponibles

Latest episodes of the podcast Dirty Strength Radio™

Mostrando página 4 de 5

Episode 53: More than just a back crack: The dirt on why chiropractors are essential for women's health 08/12/2020
Episode 52: What's your love language for your body? 01/12/2020
Episode 51: Gun ownership, safety and training with The Armed Muva 19/11/2020
Episode 50: What to do when it stops working 13/11/2020
Episode 49: A quick and dirty episode on diastasis recti 10/11/2020
Episode 48: VIP Access Wisdom for Health, Wellness and Wise Living 08/11/2020
Episode 47: How to build dirty strength in 4 weeks with no burnout 04/11/2020
Episode 46: The most important work you do and nobody sees it 28/10/2020
Episode 45: Three surprise game changers for conquering prolapse 21/10/2020
Episode 44: Is your tongue holding back your healing and rehab? 14/10/2020
Episode 43: Why I had my tongue tie cut for my pelvic floor, sleep and digestive health 07/10/2020
Episode 42: The Dirty Work of Selfless Love 23/09/2020
Episode 41: Straight truth about empowerment 16/09/2020
Episode 40: The home birth episode 02/09/2020
Episode 39: Masks, mandates and maternal health 21/08/2020
Episode 38: Why you are qualified to homeschool your kids 12/08/2020
Episode 37: Short Stack Sunday episode, David and Goliath story for fitness and culture wars 09/08/2020
Episode 36: What I eat 31/07/2020
Episode 35: Lift, eat, and love your strength 22/07/2020
Episode 34: The Pitfalls and Problematic Approaches to Fixing Your Gut 14/07/2020
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