This week on the Dirt and Vert Podcast, buckle up for an adventure-packed episode with ultra runner extraordinaire, Gavin Woody!Gavin's tackled some of the most epic races on the planet, from Badwater 135, Hardrock, UTMB and even the Iditarod Trail Invitational. We dive deep into his journey from casual runner to ultra legend, and how he's learned to embrace challenges, push his limits, and find strength in the ultra community.Gavin opens up about the importance of setting goals, building daily habits, and learning from both victories and setbacks. So if you're ready for a dose of inspiration, adventure, and a whole lot of grit, this episode is a must-listen!Chapters00:00 Introduction to Ultra Running Adventures07:27 Gavin Woody's Journey into Ultra Running14:40 The Transition to Ultra Running25:12 Challenges and Learning in First 100-Mile Race29:42 Family and Community in Ultra Running31:59 Navigating the Challenges of Ultra Racing34:05 Experiences at UTMB and the Importance of Family37:08 The Pigtails Challenge: A Twist of Fate40:40 The Infamous Badwater: A Bucket List Race44:21 Comparing Tough Races: Badwater vs. Hurt47:50 The Dragon's Back Race: A Unique Challenge52:54 The Backyard Ultra Format: A New Experience56:51 Running with Legends: Moab and Beyond01:03:07 The Adventure of Exploration01:06:22 Challenges and Triumphs in Ultra Events01:07:57 Personal Milestones and Achievements01:10:40 The Learning Curve of Adventure Racing01:12:43 Daily Habits and Incremental Progress01:15:51 Team Red, White, and Blue: A Mission of Unity01:28:54 Preparing for the Journey Ahead01:34:55 The Importance of Exercise and Nutrition01:36:37 Medicine 3.0: A Shift in Healthcare01:40:40 The Journey of Running: Personal Reflections01:41:42 Why Do You Run?01:47:53 Listener Questions and Community Engagement01:53:11 Future Aspirations in Ultra Running

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