This week on the Dirt and Vert Podcast, your hosts David and Matt are pulling back the curtain on their latest adventures, serving up fresh insights and hard-won lessons from the trails!We're diving deep into the World's Fair Ultras in Knoxville, TN – imagine running around that iconic Sun Sphere! Plus, we're reliving the highs and lows of Western States, the grind of Mid-State Mile, and the sweltering challenges of Yeti 50 where heat and humidity put our hydration strategies to the ultimate test.This episode isn't just about race reports; it's about the unbreakable spirit of our community. We're talking about the vital support that pulls us through, the pressure of expectations, and the pure camaraderie that makes every mile worth it. Get ready for inside scoops, lessons learned about electrolytes, and a peek at what's coming next, including Cherokee and Firewater!Join us for an honest chat about balancing training with life, embracing the unexpected, and the undeniable fun we find together on the trails.Chapters00:00 Introduction and Race Updates02:27 World's Fair Ultras in Knoxville05:37 Western States Race Highlights08:21 Pressure and Expectations in Racing11:00 Mid-State Race Experience13:27 Yeti 50 Race Recap15:56 Three Sisters Race Overview18:32 Community and Race Atmosphere21:00 Final Thoughts on Racing and Events28:55 Exploring New Races and Events30:40 Race Experiences and Challenges33:57 Innovative Race Gear and Preparation35:30 Upcoming Races and Personal Goals39:43 Cherokee Race Insights and Community Engagement42:47 The Importance of Volunteers in Racing43:38 Future Race Plans and Reflections47:03 Training Strategies and Equipment Reviews56:59 Excitement for Upcoming Events and Giveaways

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