This week on the Dirt and Vert Podcast, we're joined by Kristian Morgan, an ultra runner whose journey is nothing short of epic. And get this – he currently holds the second fastest time in BOTH directions on the Appalachian Trail and he's going back in 2025 for another attempt!Kristian takes us on his incredible adventure, from tackling the legendary Appalachian Trail to his relentless pursuit of the Fastest Known Time (FKT). We'll hear about the challenges, the triumphs, and the hard-earned wisdom he's gained along the way.But it's not just about the miles. Kristian opens up about the power of community support, his personal training philosophies, and the profound sense of purpose that running has brought to his life. He reflects on his past, the obstacles he's overcome, and his ambitious goals for the future, including conquering the Triple Crown FKT.Prepare to be inspired by a story that proves running can be a transformative force, forging connections and revealing the extraordinary strength within.Chapters00:00 Introduction to Christian Morgan01:03 Christian's Adventurous Beginnings02:39 The Journey into Running04:44 Transition to Ultra Running06:25 Global Running Experiences08:01 Significant Races and Transformations10:01 The Beauty of Thailand North Face 100K13:11 Experiences at UTMB16:07 Transitioning to FKTs19:01 Training for the Appalachian Trail22:07 Lessons from FKT Attempts25:06 The Importance of Support27:55 Planning for the Next FKT Attempt31:07 The Pursuit of Happiness and Relationships49:09 Building a Supportive Community50:03 Exploring the Appalachian Trail52:40 Setting Realistic Goals54:51 Training Strategies and Mileage56:49 The Impact of Weather on Running59:48 Finding Purpose in Running01:06:11 The Role of Running in Personal Growth01:10:57 Culinary Adventures in Running01:12:57 Future Aspirations and Bucket List Races01:17:16 Fueling the Journey01:21:17 Coaching and Sharing Knowledge

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