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Listen "22. Dr. Stevens-O, Silence is a Killer, Healing old wounds, forgiveness, letting go of the past"
Episode Synopsis
SHOW NOTES/DESCRIPTION
In this episode of Direction at Midlife, we’re diving into a truth that so many of us avoid silence is a killer. Holding on to emotional baggage doesn’t just weigh us down; it robs us of joy, peace, and purpose. It’s the unspoken pain, the unresolved trauma, and the comfort zones we refuse to leave that slowly destroy us from the inside out.
We’ll explore the hidden cost of staying stuck in silence and unpack how carrying unresolved hurt impacts our health, relationships, and overall happiness. Most importantly, you’ll discover actionable steps to finally let go of the emotional baggage that’s been keeping you from living fully and freely.
If you’ve ever felt like the weight of your past is suffocating your future, this episode will show you how to release it and begin walking in the freedom that’s already waiting for you.
I pray this episode blesses you
Screenshot today’s show and share it on your social media
Also, you can send me an email at [email protected],
Join our Facebook group: https://www.facebook.com/groups/3699427733536420/, a community of women discovering their passions and purpose at midlife
In this episode of Direction at Midlife, we’re diving into a truth that so many of us avoid silence is a killer. Holding on to emotional baggage doesn’t just weigh us down; it robs us of joy, peace, and purpose. It’s the unspoken pain, the unresolved trauma, and the comfort zones we refuse to leave that slowly destroy us from the inside out.
We’ll explore the hidden cost of staying stuck in silence and unpack how carrying unresolved hurt impacts our health, relationships, and overall happiness. Most importantly, you’ll discover actionable steps to finally let go of the emotional baggage that’s been keeping you from living fully and freely.
If you’ve ever felt like the weight of your past is suffocating your future, this episode will show you how to release it and begin walking in the freedom that’s already waiting for you.
I pray this episode blesses you
Screenshot today’s show and share it on your social media
Also, you can send me an email at [email protected],
Join our Facebook group: https://www.facebook.com/groups/3699427733536420/, a community of women discovering their passions and purpose at midlife
More episodes of the podcast Direction At Midlife | Mindset change, How to thrive Now, Where do I start
23. Dr. Stevens-O| Straighten Your Crown, Confidence, Faith, Courage, Fear, Walk By Faith
15/09/2025
.21 Dr. Stevens-O, Fear of Failing, follow your passion, be courageous, believe, have faith
18/08/2025
In God we trust