Molly Brocksopp is an accredited exercise physiologist, sports scientist, qualified boxing coach and virtual personal trainer with workouts including TRX, Slamball, Barbell, Kettlebell, Bands, Agility, HIIT and Boxing. You can find her on instagram @boxingbuddies. 
In this episode we discuss technology for exercise physiology, fitness, nutrition, sleep and mindfulness alongside plenty of helpful advice.  
Technology mentioned in this episode includes - Nike Run Club, Strava, Headspace, MyFitnessPal, Garmin, Sleep Cycle, Apple Health and TeleHealth for Virtual Exercise Physiology Sessions. 
 

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