377 - 5 MUST HAVE Workout Elements

Digital Barbell Podcast
09/09/2024 10 min Temporada 1 Episodio 377

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Episode Synopsis

Does your workout program have all 5?
Things we discussed in this episode:
The DB Training Method Podcast: https://podcasts.apple.com/us/podcast/digital-barbell-podcast/id1518672693?i=1000529643958

Progressive Overload Podcast: https://www.youtube.com/watch?v=ByQ8DfRwTkk

Your options to train with Digital Barbell: https://www.digitalbarbell.com/options

Free training and nutrition programs: https://www.digitalbarbell.com/free

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