Insecurity plays out in our lives in many different ways. Our insecurities can increase when we compare ourselves to social media users. In this episode, Grace Adesanya, a Media and PR officer talks about insecurity as a result of social media use.

IN THIS EPISODE WE TALK ABOUT

0:00- Introduction
0:17- episode overview
1:47 - meet our guest
3:40- Managing a lack of social media presence
5:42- The positive influence of Social media through discipline
7:40- A little more honesty on the gram?
8:36- You can't control what you see online but you can control how you react
11:38- How to improve your self-esteem.
15:20- Closing remarks

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Take A Break series is brought to you by DigiSmart. DigiSmart is on a mission to educate people on safe internet practices and how to responsibly harness the power of the Internet.

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