hellloo!! in today's episode, we go deep into the topic of generational trauma and how it manifests in south asian families, but especially in children of immigrants. the common things that we are taught to hide is burnout, mental health, or financial insecurity and it all goes back to how we've seen these traumas be invalidated growing up. we also give you some of our tips at the end on how to break these generational curses and improve your mental health. enjoy!! 
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