Send Carla a message!Do you know how resilient you are?The mind likely wants to tell you otherwise, but Michelle has experience that tells a different story.Michelle Jones, our guest today, is the President and Co-Founder of Trauma Integration, LLC.  She is also a Certified Trauma Integration Coach and Founder of the Mindwell Collective.  Michelle firmly believes in the inherent resiliency within each of us and loves uncovering the light and strength in the people she meets.In this episode, Michelle shares...How our bodies are designed and capable of feeling a wide range of emotions.A simple practice to check in with the body and restore calm during chaos.How we can draw upon the inherent resiliency that lives within each one of us.And, more!Open your heart and mind.  This is a good one.Join us on September 6th for a free monthly Mindwell Lunch & Learn.  I will be leading an interactive experience on "Mind Your Time".  Sign up to receive your invitation and link below.Learn more about Michelle:www.integratetrauma.comwww.jonesharbor.comSign up for the next free Mindwell Lunch + Learnhttps://www.integratetrauma.com/collectiveCheck out her previous episode - A Spark of Hope with Michelle JonesLearn more about Carla:  https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingSupport the podcast!  Check out the merch!  https://www.bonfire.com/store/the-differently-shop/Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

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