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Listen "Episode 24: Weight Loss Primer Part 1: My foolproof step by step plan for permanent weight loss!"
Episode Synopsis
If you are in search of permanent weight loss or a restart in your weight loss, follow my step-by-step plan in part one of this important and hopefully life changing episode. I will take you through each step, one at a time, so you won’t feel so overwhelmed. Plus, is oatmeal good or bad for you?
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Ep 70: A Bariatric Surgery Roadmap
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Ep 69: The “Muscle” episode!
02/09/2024
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