In this episode I discuss one of my favorite topics, the gut micro biome! I talk all about what the gut micro biome is, current research surrounding the gut micro biome and foods you can eat to flourish your healthy gut bacteria. This is such an important and interesting topic especially for those who suffer from any gastrointestinal issues because improving your gut micro biome can be a pathway to healing! To learn more about this topic, you can connect with me on Instagram, @nutrikay, or visit my website, www.nutrikaywellness.com. For more personalized care, you can schedule a 1 on 1 nutrition counseling session with me by visiting my website or link in bio on my Instagram! Wishing you love and light! 

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