M​agnesium ​is like a best supporting actor ​in the mineral kingdom​--​it doesn't get the notoriety of other ​minerals like calcium ​and​ ​potassium, but ​its role in human health​ is just as important​. In fact, ​without ​magnesium​, your body would not be able to produce energy, contract muscles or absorb calcium from your foods. ​ ​ ​Listen in this week as Dee ​​talks about this magnificent mineral--how much you need, why you may be deficient, and how to make sure you're getting enough in your diet.
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