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Listen "Is Intermittent Fasting a Way to Achieve Long-Term Health?"
Episode Synopsis
In the past few years, intermittent fasting has emerged as a popular trend in weight loss. Listen in this week as Dee discusses what happens in the body during fasting, and why this trend could be good--or not so good--for your long-term health.
Link to documentary: Eat, Fast & Live Longer
Link to documentary: Eat, Fast & Live Longer
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