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Listen "7. Intuitive Eating Series: Principle #2 Honour Your Hunger with Suzanne Dietrich"
Episode Synopsis
Up next in the Intuitive Eating series is principle #2 Honour Your Hunger. I am joined with an experienced colleague Suzanne Dietrich. She is a Registered Dietitian and Certified Intuitive Eating Counsellor from Waterloo Ontario.
In this episode we:
- Define what hunger is
- Discuss the impacts chronic dieting and disordered eating have on people’s hunger signals
- Explore how diet culture wants us to perceive hunger
- Talk about how self-care is a major component to hunger
- Review some steps one can take to work on connecting back to their hunger signals
You can connect with Suzanne on her website by www.gutinstincts.ca or on IG at food.peace.mama
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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast
In this episode we:
- Define what hunger is
- Discuss the impacts chronic dieting and disordered eating have on people’s hunger signals
- Explore how diet culture wants us to perceive hunger
- Talk about how self-care is a major component to hunger
- Review some steps one can take to work on connecting back to their hunger signals
You can connect with Suzanne on her website by www.gutinstincts.ca or on IG at food.peace.mama
---------------------
As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast
In God we trust