Joined today with Jessica Trainor a Registered Psychotherapist who specializes in trauma, eating disorders and body image. Talking today about trauma and how it may show up when working on your relationships to food and body.

Here is what we cover:
Start by defining trauma and the different categories of it (big T and little T)
Review how common it is within the area of disordered eating and body relationships
Discuss how restrictive or disordered eating is a trauma of itself within the body
Jessica explains what trauma work entails and does not have to be reliving these emotional experiences
Review what life can look like after healing
Some take homes to remind yourself when approaching this for yourself initially


Connect with Jessica below:
Email [email protected] 
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