Joined today with Kayla Stansberry a fat positive therapist from Maryland USA. She shares some tangible ways people can move towards more body acceptance. 

Here is what we chat about:
Begin by describing what body acceptance is
Kayla shares how this process usually starts to unfold for people
Discuss some elements that help support people move from body hate to body neutrality and/or body acceptance?
Shares her best tips on moving towards a body liberated place
Ways one would know when they are moving along the trajectory towards body liberation
Ideas for parents on how they can start this work in the home for their kids

Connect with Kayla Stansberry  by:
Instagram @fatpositivetherapist
TikTok @fatpositivetherapist 
Or her websites Body Image Coaching (Worldwide) or for Therapy in the US

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