This week I review the Intuitive Eating principle #9 Exercise: Feel the Difference. I dive into this principle with Natalie Hastings a Registered Dietitian located in northern Ontario. She shares her wisdom and advice for anyone interested in improving their relationship to movement. 

Here is what we chat about:
- Explore the word exercise and what people typically think this includes.
- How exercise is usually measured  in diet culture.
- How movement and physical activity can be more inclusive and resonate better with listeners. What this looks like and can be for people. 
- The two components to physical activity that impact health.
- How we can pursue movement in a more positive manner.
- Natalie shares her tips when engaging in joyful movement.
- She also shares her personal experience of how her relationship with movement has changed overtime. 
- Review warning signs of problematic relationship with exercise.

You can connect with Natalie by:
Instagram: @_wild_chive
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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast

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