ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Kate Baldwin: Strength and Conditioning Expert"
Episode Synopsis
This has to be our favourite episode so far.
Australian expert in strength training for triathlon and endurance sport Kate Baldwin joins us to talk all things strength training.
The why, how and when is discussed and she even gives away her top 3 exercises for swim, bike and run, her favourite exercises and pet hates in the world of strength training. Tune in, this one is a cracker!
Australian expert in strength training for triathlon and endurance sport Kate Baldwin joins us to talk all things strength training.
The why, how and when is discussed and she even gives away her top 3 exercises for swim, bike and run, her favourite exercises and pet hates in the world of strength training. Tune in, this one is a cracker!
More episodes of the podcast Diary of an Age Grouper
Kevin Collington: Pro Athlete and Top Coach
13/10/2023
Donald Brooks: 4x World Champion in 2023
06/10/2023
Tim Reed and Clint Rowlings: RPG Takeover
29/09/2023
In God we trust