Metta is Excellent, but Don't Neglect Mudita & Karuna | Compassion Sympathetic Joy | Ajahn Dhammasiha

18/10/2024 39 min Temporada 2024 Episodio 82

Listen "Metta is Excellent, but Don't Neglect Mudita & Karuna | Compassion Sympathetic Joy | Ajahn Dhammasiha"

Episode Synopsis

Loving Kindness is an extremely beneficial mental quality, and an excellent meditation object. However, in some situations Compassion (Karuṇā) or Sympathetic Joy (Muditā) may work even better to overcome unwholesome mind states, and develop wholesome ones.
(Of course, there is also the extremely important 4th 'Divine Abiding' (Brahmavihāra), namely Equanimity (Upekkhā), but that will have to be covered in another talk)

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#karuna #compassion #mudita #sympatheticjoy #brahmavihara #divineabodes

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