ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Feeling the Breath in the Whole Body | Guided Buddhist Meditation | Ajahn Dhammasiha "
Episode Synopsis
In this guided meditation on Ānāpānasati (Mindfulness of the In and Out Breath), Ajahn Dhammasiha guides us to recognize and experience the subtle energy of the breath throughout our whole physical body. He also emphazises the importance to meditate with joy, and to make the mind as bright and light and alert and awake and aware as possible. Even just imagining a bright light, or imagining that we really feel happy while meditating, can point the mind in the right direction and arouse the imagined emotion. Dhammagiri WebsiteOur Spotify PlaylistsNewsletterDhammagiri Youtube ChannelPics#meditation #buddhistmeditation #guidedmeditation #breath #anapanasati #sati #mindfulness
More episodes of the podcast Dhammagiri Buddhist Podcasts
Long-Term Minimum Effort vs Short-Term Heroic Effort | Ajahn Dhammasiha | Dhamma Talk on Buddhism
16/10/2025
Anatta: Empty of Self or Belonging to Self, even Thoughts | Emptiness Sunyata | Ajahn Dhammasiha
02/10/2025
Devoted to Persuit of Pleasure | Loving Kindness as Source of Happiness | Metta | Ajahn Dhammasiha
19/09/2025
In God we trust