How to Worry More Effectively

31/03/2021 13 min

Listen "How to Worry More Effectively"

Episode Synopsis

We all have worries from time to time. But worries can build, worries can preoccupy our attention, worries can churn over and over and go nowhere. Making time, at the right time, to worry effectively can become a valuable self-caee tool. Grab a listen to find out more.