Deskbound Therapy

Por: Deskbound Therapy
Welcome to the Deskbound Therapy podcast, hosted by David London. David is a posture and mobility expert, yoga teacher, and certified online trainer.

This show is all about empowering Deskbound Professionals to live their healthiest life and learn to move pain-free. We cover a range of topics from rehab, sleep optimization, healthy eating at work, posture, flexibility, ergonomics and the DBT lifestyle.

New episodes published biweekly on Thursday at 12 PM EST.

Deskbound Therapy IG: www.instagram.com/DeskboundTherapy
Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy
36 episodios disponibles

Latest episodes of the podcast Deskbound Therapy

Ep 36: How Important is Mobility Ft. Dr. Aaron Horschig (@SquatUniversity) 13/12/2022
Ep 35: How to Live a World Class Life Ft. Alan Lazaros (@Alazaros88) 10/08/2021
Episode 34: Foot Health 101, Running Pain-Free, Barefoot Training Ft. Justin Chan and Laura Desjardins 30/03/2021
Ep 33: Mobility Training, Joint Control and Pain Free Performance Ft. Nat Vironand 18/02/2021
Ep 32: Online Training and the Future of Fitness Ft. Jonathan Goodman 30/10/2020
Ep 31: Running, Injuries and Rehab Ft. Amanda Benaim MscPT (@AmandaPhysio) 03/09/2020
Ep 30: How Habits Can Change Your Life Ft. @Bwanka 13/08/2020
Ep 29: How to Get Stronger for Life Ft. @CoachLeeBoyce 30/07/2020
Ep 28: How to Sit Less and Move More | DBT 5 Minute Clinic #2 07/07/2020
Ep 27: Rehab Science Ft. Dr. Tom Walters DTP, OCS (@RehabScience) 27/06/2020
Ep 26: How to Personalize Your Fitness Ft. Nicole Liolios (@NicoleLioFit) 19/06/2020
Ep 25: Redefine Your Impossible Ft. @SchoolofCalisthenics 11/06/2020
Ep 24: Finding the Doorway to Meditation Practice Ft. Amanda Gilbert (@AmandaGilbertMeditation) 25/05/2020
Ep 23: How to Stay Fit at Home Ft. Steve McCollum (@TFT_Fitness) 14/05/2020
Ep 22: How to Welcome Movement into your Workday Ft. Nicole Ciasca (@TheRestorativeYogi) 30/04/2020
Ep 21: Overcoming Injuries Ft. Matt Laing (@MattDoesPhysio) 16/04/2020
Ep 20: Mental Health and Mindfulness Ft. @AllySalama and @JasonIsaacs1903 29/03/2020
Ep 19: Deskbound Ergonomics and Active Sitting Ft. Patrick Harrison (@CoreChair) 14/01/2020
DBT 5 Minute Clinic Ep 1 - How to Warm Up for Periods of Sitting 26/12/2019
Ep 18: Shape Your Attitude to Build your Strongest Body and Mind Ft. Carlos Salas (@Carlito) 16/12/2019
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