Send us a text🎙️ Episode 5: Mindfulness & Emotional IntelligenceDuration: 30 minutes Hosts: Jamar & Natassia WrightIn this powerful episode of the Designers of Change Podcast, Jamar and Natassia explore how mindfulness and emotional intelligence can transform how we live, lead, and connect.🧠 What you’ll hear:What mindfulness really means—and why our fast-paced culture needs itHow learning to regulate your emotions leads to personal growthThe role of the male ego in emotional expressionWhy mindfulness and EQ are essential traits for effective leadershipPractical strategies to build mindfulness into your everyday lifeWhether you’re a leader, parent, creative, or just someone trying to grow—this episode offers tools to help you respond to life with more clarity, compassion, and control.Support the show

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