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Listen "What is True Wellness?"
Episode Synopsis
Welcome to the very first episode of the Designed Foundations Podcast! This show is tailor-made for the mom looking to supercharge their health and wellbeing–and their family’s–but is feeling overwhelmed by the ever-growing sea of information out there!“True wellness is not about chasing perfection!”Listen in as your host, Kelly Meehan, paints a picture of what it means to achieve true wellness. Moving beyond conventional ideas that focus solely on diet and exercise, Kelly explores a more holistic approach that offers a step-by-step map for building a strong foundation. This base encompasses not just the physical, but also the emotional and the spiritual facets of life.“Your foundation creates your ending.”Drawing from her own experiences, Kelly shows that it’s possible to align your body, mind, and spirit with your unique God-given purpose!Key Topics:Who This Podcast is For (01:33)The True Definition of “Wellness” (02:57)Building a Strong Foundation of Holistic Wellness (06:54)Is Your Wellness Built on Rock or Sand? (08:40)Closing Thoughts: True Wellness is Not About Chasing Perfection (12:12)Resources:Ready to start building a healthier, stronger foundation for your wellness? Grab my free guide filled with practical steps! Download it hereFree Masterclass: Weekly Rhythms for the Radiant Woman: Learn how to create simple, sustainable rhythms that help you feel balanced and aligned. Sign up for free! Join hereConnect with us:WebsiteInstagramContact: [email protected] and Share:Don’t miss an episode—subscribe now on Apple Podcasts, Spotify, or your favorite podcast platform. If you love the show, please leave a review and share it with others who might benefit!Let’s uncover the answers, build stronger foundations, and create lasting wellness together.This podcast is for educational purposes only and is not medical advice. The information shared is not a substitute for professional medical care. Always consult your healthcare provider before making any changes to your health or wellness routine.
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