Rick Watson is a holistic coach who supports humans to be more human by getting familiar with their repeating patterns and help break through so they can build a business and life they love. He helps clients learn how to get out of their own way and live a more connected and meaningful life.(00:50 - 03:32) Rick's background in the fitness industry and his transition to holistic coaching (03:32 - 05:44) The impact of burnout and health challenges on Rick's life and business (05:44 - 07:09) The importance of fun, connection, and presence in business and life (07:09 - 14:11) Rick's 5-step framework for getting to know yourself better (14:11 - 18:44) Common patterns of self-sabotage and how to overcome them(18:44 - 22:00)Practical steps for building deeper connections with yourself and others (22:00 - 25:14)The power of journaling, mind mapping, and creating space in your life (25:14 - 27:28)Examples of client transformations through Rick's  coaching approach Where to Find Rick:Website: RickWatson.com.au$25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness. The Daily Shift You've done the work, but something's still blocking your wealth. The answer isn't more strategies, it's changing your internal money blueprint. "The Daily Shift" provides daily energetic reprogramming to upgrade your subconscious, releasing those deep-seated money blocks for greater wealth. My promise to you: You will break through what's been blocking you, so overflow becomes your new normal.Follow me on Instagram @kellie_sanders or join our FREE Facebook group that has exclusive resources to grow your fitness business.Send us a textDesigned for Wealth is for business owners who’ve done the mindset work, the strategy, and the inner healing and still find themselves circling the same income. This podcast breaks down why insight alone doesn’t create lasting change and what actually allows your nervous system to hold a higher level of responsibility, visibility, and income. If you’re ready to stop circling the same income and start installing change that holds, you’re in the right place. Follow Me On Instagram: Daily perspectives on why income plateaus persist and how structure, behaviour, and capacity create income that actually holds. The Upgrade: For business owners doing everything “right” but still circling the same income. The Upgrade is designed to interrupt stuck patterns, install new behavioural standards, and increase your capacity to hold your next level without burnout or chaos. $47/month for a limited time. Private Coaching: For established business owners who want personalised support to stabilise higher levels of income, responsibility, and visibility. This work focuses on identifying where capacity breaks down and installing structures that allow your nervous system to operate at a higher level consistently. DM me to calibrate into your next level.

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