Are you noticing the same patterns showing up in your life repeatedly? In this episode, we explore how to create space and time to check in with yourself honestly — acknowledging which patterns uplift and serve you, and which ones keep you feeling stuck. We talk about Einstein’s famous definition of insanity—doing the same things over and over again while expecting different results—and how awareness is the first step toward transformation. We also discuss the importance of releasing the need to ask “why” and instead shifting toward gratitude, boundary-setting, and self-compassion. By owning your story without recruiting others into it, you reclaim your power to rewrite it. This conversation is your invitation to bring more awareness, honesty, and grace into your growth journey.Contest Details:To celebrate our 300th episode, we are running a contest which runs until episode #304:There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: [email protected] or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindsetWe will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. The draw for our TWO winners will be on November 12th.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at [email protected] for listening and sharing!!

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