People are craving authenticity more and more – both expressing it and being around others who are embodying it. We explore our own challenges to being authentically self expressed and our experiences getting in touch with it.We mention a few resources!Brene Brown and her concept of the Midlife Unraveling.Doctor Rachel Zoffness, who was featured on the Pain episode of the Ologies podcast.Rosa's membership program Befriend Your Body.Our music is by “Music Unlimited” from Pixabay. You can write to us at ⁠[email protected]⁠ (and we really do read all the emails).Find this and all of our episodes on deleteyourdefeaults.show, or anywhere you get your podcasts. If you’re listening on Apple Podcasts or Spotify, consider giving us a five-star review; it helps us find other listeners like you.

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