In this episode, we talk about the value of writing down your thoughts daily, especially during busy and challenging times. We explore the power of journaling, coaching, and spiritual fasting for a fulfilling life.The mind drama we have is “a war that is only won on paper” - Byron KatieListen to this episode to learn how to corral your mind's drama, embrace discomfort, and achieve emotional balance through thought models and the sacraments. Discover the transformative impact of coaching, fasting, and intercession as we navigate life's challenges with faith and resilience. You will hear an example of a coaching session and how it helped a client through a work situation. You can download Beth's Holiday Fasting Guide and join the Delay and Pray™ waitlist using the links below.   Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links:Get Beth’s FREE Holiday Spiritual Fasting GuideJoin the waitlist for the January 2024 Delay and Pray™ programThe Catholic Fasting CoachInstagramFacebookLinkedIn

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